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Kanjipuram Idli
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
26%
Fats
69%
This low-carb, gluten-free, and lactose-free idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan south Indian recipe is perfect mid-morning, breakfast, lunch, dinner, all-day, or evening snacks dish. The recipe goes perfectly with mixed vegetable sambhar, mint coriander chutney, palak sambhar, or coconut chutney.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 4 No. Cashewnut
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Ginger
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice and urad dal for 2 hours and grind with water, add salt and ferment overnight
Preparation
Step 1
In a pan, add oil, rai, jeera, chopped green chili, chopped ginger, cashew nut, haldi allow to crackle, add tempering into idli batter and mix well
Step 2
Grease the Idli molds and pour spoonful batter into the molds
Step 3
Steam in the idli in the steamer till it cooks
Step 4
Once the idle are cooked, cool them slightly, demold the idli
Step 5
Serve hot with sambhar
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Kanjipuram Idli
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
26%
Fats
69%
This low-carb, gluten-free, and lactose-free idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan south Indian recipe is perfect mid-morning, breakfast, lunch, dinner, all-day, or evening snacks dish. The recipe goes perfectly with mixed vegetable sambhar, mint coriander chutney, palak sambhar, or coconut chutney.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 4 No. Cashewnut
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Ginger
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice and urad dal for 2 hours and grind with water, add salt and ferment overnight
Preparation
Step 1
In a pan, add oil, rai, jeera, chopped green chili, chopped ginger, cashew nut, haldi allow to crackle, add tempering into idli batter and mix well
Step 2
Grease the Idli molds and pour spoonful batter into the molds
Step 3
Steam in the idli in the steamer till it cooks
Step 4
Once the idle are cooked, cool them slightly, demold the idli
Step 5
Serve hot with sambhar
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Turmeric
Mustard
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(45gm)
Amount Per ServingCalories
113
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 1gm
2.7%
Protein 2gm
3.0%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 113 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Mustard
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(45gm)
Amount Per ServingCalories
113
kcal
% Daily Value *
Total Carbohydrate 7gm
2.5%
Dietary Fiber 1gm
2.7%
Protein 2gm
3.0%
Total Fat 9gm
11.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 113 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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