Bread Besan Toast

Name: Bread Besan Toast
Cook time: 15 min
Yield: 1
Ingredients: 1 Bread (3") White Bread; 1 Tsp Bengal Gram Flour; 2.5 Tbsp Tomato (Chopped); 2 Tbsp Onion (Chopped); 1/2 Tsp Coriander Leaves (Chopped); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Green Chilli (Chopped); 1/4 Tsp Asafoetida; 1/4 Tsp Mustard Seeds; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Bengal gram flour; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Chopped Tsp Coriander Leaves; 1/4 Chopped Tsp Green Chilli; 1 Tsp Ginger Garlic Paste; 1/4 Powder Tsp Red Chilly; 1/4 Tsp Haldi; 1/4 Tsp Hing; 1/4 Tsp Rai; 1/4 Tsp Salt; 2 Tsp Oil; 150 ml Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 49%

Fats 39%

Lactose Free

Recipe for Fussy Eaters

Tiffin Recipe

Monsoon Recipe

FitterEats Bread Besan Toast Pakoda is an Indian, vegetarian spicy sandwich that is everybody's favorite. A lactose free, no dairy, sugar free and no added sugar snack option, it can be had as an evening, all day or mid morning snack. Team up this Besan Pudla with coriander chutney, beet aam panna, mango milkshake or mint coriander chutney as a nutritious comfort food combination. This is an easy tiffin recipe with bread and is also a great Indian recipe for Fussy Eaters.

Method

For besan mixture

Step 1
Take 1 tbsp besan in a bowl and little water to make a paste. Keep it aside
Step 2
In a kadai, heat 2 tsp oil, add 1/4 tsp rai, 1/4 tsp chopped green chilli, 1/4 tsp hing, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt and the prepared besan paste
Step 3
Add enough water to cook the besan
Step 4
Stir it well to avoid any lumps
Step 5
Cook to thicken the besan mixture
Step 6
Add 1/2 tsp chopped coriander leaves

For Besan Toast

Step 1
Heat 1 tsp oil in the pan
Step 2
Dip bread in the besan mixture
Step 3
Place bread in the pan
Step 4
Fry till golden brown
Step 5
Serve it hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Wheat

Yeast

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Chickpea Flour (Besan)

Tomato

Garlic

Red Chilli

Turmeric

Asafoetida (Hing)

Mustard

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(220gm)

Amount Per ServingCalories
kcal

210

% Daily Value ^*

Total Carbohydrate 24gm 8.8%

Dietary Fiber 3gm 10.7%

Protein 7gm 13.1%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)