Vegetable Sandwich With Ketchup

Name: Vegetable Sandwich With Ketchup
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 Tbsp Coriander Leaves(Chopped); 1/2 Tbsp Pudina(Chopped); 1/4 Tsp Green Chilli(Chopped); 1/2 Tsp Lemon Juice; 1/4 Tsp Ginger(Chopped); 1/4 Tsp Garlic(Chopped); 1/8 Tsp Salt; As Required Water; 2 Slices White Bread(3"); 6 Slices Cucumber; 4 Slices Potato(Boiled); 4 Slices Beet Root(Boiled); 4 Slices Tomato; 4 Slices Onion; 1 Tbsp Tomato Ketchup; 1/8 Tsp Chaat Masala; 2 Tsp Butter; 0.23 Chopped Cup Pudina; 1/8 Chopped Cup Coriander Leaves; 0.23 Chopped Cup Pudina; 1/8 Chopped Cup Coriander Leaves; 0.46 Chopped Tsp Garlic; 0.46 Tsp Green Chilli Paste; 0.23 Tsp Lemon Juice; 1/8 Tsp Salt; 13.9 ml Water; 0.46 Chopped Tsp Ginger; 0.27 Chopped Cup Coriander Leaves; 0.41 Tbsp Peanuts; 0.55 Chopped Tsp Green Chilli

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 63%

Fats 29%

Tiffin Recipe

15 Minute Recipe

If you are wondering how to make an Easy Vegetable Sandwich Recipe? Worry no more! Vegetable Sandwich With Ketchup is an Indian vegetarian dish that makes the most fulfilling and satisfying snack that everybody loves. This antioxidant-rich, lactose-free meal can be a breakfast, mid-morning, evening, or even an all-day snack option. Learn How To Make Vegetable Sandwich the FitterEats way! Vegetable Sandwich Calories are low but add a healthy dose of vitamins, minerals, fibre being more nutritionally diverse. A little bit of ketchup on the side makes this Tiffin Sandwich Recipe tastier. Team it up with orange juice or fresh fruit juice as a nutritious comfort food combination.

Method

For Chutney

Step 1
In a blender, add 1/2 tsp chopped green chilli, 1/2 tsp chopped ginger, 1/2 tsp chopped garlic, 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1 tsp lemon juice and 1/4 salt. Blend together into a chutney and keep aside

For Vegetable Sandwich

Step 1
Take 2 white bread slices and cut the edges
Step 2
Apply 2 tsp butter and prepared chutney to both the slices
Step 3
On one slice of bread, place 6 cucumber slices, 4 tomato slices, 4 boiled potato slices, 4 onion slices and 4 boiled beetroot slices
Step 4
Sprinkle 1/8th tsp chat masala over the vegetables and cover with the other slice
Step 5
Serve with ketchup

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Lemon

Citrus Fruits

Tomato

Asafoetida (Hing)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Cucumber

Red Chilli

Turmeric

Mustard

Black Pepper

Food Colors

Food Additives

Dairy Products

Lactose

Garlic

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(229gm)

Amount Per ServingCalories
kcal

302

% Daily Value ^*

Total Carbohydrate 45gm 16.4%

Dietary Fiber 3gm 11.3%

Protein 7gm 13.9%

Total Fat 10gm 12.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)