Lemon Chicken

  • 0
  • 0 Comments
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 4%
Fats 65%
High Protein
Gluten Free

This high protein, keto chicken recipe is a perfect evening, dinner, lunch or post workout dish. The recipe is rich in protein and goes perfectly with rice.

Ingredients

  • 100 Gm Chicken, Breast
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Curd
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    Take boneless chicken and add ginger garlic paste, lemon juice, black pepper powder, salt, chopped coriander leaves, oil, curd. Mix well and marinate chicken for 30 minutes

  • Step 2

    Take a kadhai and heat oil

  • Step 3

    Add the marinated chicken, cover & cook well

  • Step 4

    Serve hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Curd And Buttermilk
Cow Milk Protein
Poultry Meat
Lactose
Dairy Products
Black Pepper
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(59gm)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 0.4%
Protein 9gm 17.6%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more