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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, keto chicken recipe is a perfect evening, dinner, lunch or post workout dish. The recipe is rich in protein and goes perfectly with rice.
- 100 Gm Chicken, Breast
- 1 Tbsp Lemon Juice
- 2 Tbsp Curd
- 1 Tsp Coriander Leaves(Chopped)
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 2 Tsp Oil
Take boneless chicken and add ginger garlic paste, lemon juice, black pepper powder, salt, chopped coriander leaves, oil, curd. Mix well and marinate chicken for 30 minutes
Take a kadhai and heat oil
Add the marinated chicken, cover & cook well
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 109 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.