Lemon Coriander Clear Soup

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 41%
Fats 56%
Gluten Free
Weightloss Recipe

Here’s a Chinese, vegetarian Lemon Coriander Clear soup. The Lemon coriander soup recipe is a low calorie, low-fat, gluten-free, and no added sugar soup that you can slurp without guilt. Learn how to make lemon coriander soup the FitterEats way! This rich, savoury Lemon Coriander Clear Soup, made with ingredients like mixed vegetables, is super filling and tasty. You can have it for your evening, dinner or lunch meal with grilled veg brown bread sandwich, vegetable corn sandwich, potato toast sandwich or vegetable cheese grilled sandwich. Try this easy-to-make lemon and coriander soup at the comfort of your home.

Ingredients

  • 1 Tsp Lemon Juice
  • 4 Tsp Coriander Leaves(Chopped)
  • 2 Tsp French Beans(Chopped)
  • 2 Tsp Carrot(Chopped)
  • 2 Tsp Arrow Root Flour
  • 1/4 Tsp Garlic(Chopped)
  • 1/2 Tsp Ginger(Chopped)
  • 1/8 Tsp Black Pepper(Powder)
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Mix arrow root flour with water & make a mixture

Preparation
  • Step 1

    Take a pan, add butter, wait till it melts

  • Step 2

    Then add chopped garlic, chopped ginger and saute them well

  • Step 3

    Add chopped french beans, chopped carrot, chopped coriander leaves & saute well

  • Step 4

    Then add the arrow root mixture, required amount of water & mix well

  • Step 5

    Then add salt, black pepper powder, lemon juice

  • Step 6

    Serve hot

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Garlic
Black Pepper
Dairy Products
Citrus Fruits
Lemon
Lactose
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(181gm)
Amount Per ServingCalories

kcal

58
% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 1gm 3.6%
Protein 1gm 1.1%
Total Fat 4gm 4.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 58 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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