Lentil Paneer Pattice

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 45%
Fats 42%
Tiffin Recipe
Healthy Recipe
Recipe for Beginners

If your looking for a vegetarian snack that is zero trans fat , then Lentil Paneer Pattice is the perfect recipe for you. This Paneer Pattice Without Potato savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of paneer, yam, masoor it is rich in nutrients, you will love having this lunch, dinner, evening or all day snack with coriander chutney, pudina chutney, fresh fruit juice or pomegranate juice.

Ingredients

  • 4 Tbsp Yam(Boiled Chopped)
  • 2 Tbsp Paneer(Grated)
  • 2 Tbsp Bread Crumbs
  • 1 Tbsp Whole Masoor
  • 1 Tbsp Cauliflower(Grated)
  • 1 Tbsp Red Capsicum(Chopped)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil masoor dal

Preparation
  • Step 1

    Take a mixing bowl boiled and chopped mashed yam, grated paneer, previously boiled masoor dal, chopped red capsicum, grated cauliflower, red chilli powder, ginger garlic paste, black pepper powder, salt and bread crumbs, mix properly with hand

  • Step 2

    Making sure all the ingredients are evenly distributed, make small balls of the batter and pat it gently to make the desired shape of patty

  • Step 3

    Heat oil on a low flame in a frying pan

  • Step 4

    Shallow fry the patty on both sides till crispy and golden brown

  • Step 5

    Serve hot

twist
Healthy Twist

Increase the Fibre & Vitamin A Content of your Dish by Adding Corn

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Allergies
Red Chilli
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Lactose
Dairy Products
Garlic
Black Pepper
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

101
% Daily Value *
Total Carbohydrate 11gm 3.8%
Dietary Fiber 2gm 7.3%
Protein 4gm 7.3%
Total Fat 5gm 6.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 101 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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