Lentil Tomato Thick Soup

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 53%
Fats 27%
High Fiber
Low Fat
Antioxidant Rich
Gluten Free
Low Calorie

Here’s an Indian vegetarian Lentil Tomato Thick Soup. This high fiber, low calorie, low fat and antioxidant-rich soup bowl can be had without guilt. This Total Fiber-rich, savory Fresh Tomato, and Lentil Gluten Free Soup, made with ingredients like pulses, is super filling and tasty. Learn How To Make This Fresh Tomato Lentil Soup for Beginners at Home the FitterEats way! You can have this One Pot Tomato Soup Recipe at Home with your lunch, dinner, mid-morning, or evening meal with potato toast sandwich, chickpea salad, cucumber tomato onion salad, or vegetable sandwich. Try this recipe in the comfort of your home.


  • 1 tbsp Whole Lentil (Masoor)
  • 1/4 cup Tomato (chopped)
  • 1/2 tsp Ginger Garlic Paste
  • 1/4 tsp Black Pepper (powder)
  • 1/4 tsp Salt
  • 1/2 tsp Butter
  • As Required Water


Pre Preparation
  • Step 1

    Wash whole masoor and pressure cook

  • Step 1

    In a kadhai, heat butter, add ginger garlic paste and saute well

  • Step 2

    Add chopped tomato and cooked whole masoor

  • Step 3

    Saute for a minute on a medium flame

  • Step 4

    Season with salt and black pepper powder, water to adjust consistency and mix well

  • Step 5

    Cover the kadhai with a lid and cook for 5 minutes

  • Step 6

    Turn off the flame and blend the mixture till smooth texture

  • Step 7

    Savour this hot tangy protein packed tomato soup

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Black Pepper
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Food Additives
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 4gm 14.0%
Protein 4gm 8.6%
Total Fat 2gm 3.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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