Potato Toast Sandwich

Name: Potato Toast Sandwich
Cook time: 10 min
Yield: 1
Ingredients: 2 Bread (3") Brown Wheat Bread; 6.5 Boiled Chopped Tbsp Potato; 2 Chopped Tsp Coriander Leaves; 1/4 Tsp Lemon Juice; 1/8 Tsp Chaat Masala; 1/8 Tsp Salt; 3 Tsp Butter, salted

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 55%

Fats 37%

Tiffin Recipe

Recipe for Beginners

Recipe for Kids

Sugar Free

Potato Toast Sandwich is an international, vegetarian savory sandwich that is everybody's favorite. Learn How to make this Potato Toast Sandwich Recipe the FitterEats way! A no added sugar snack option, that can be had as an evening, all day, or mid-morning snack. Team it up with carrot beetroot thick soup, chunky vegetable thick soup, mosambi juice, or mango milkshake as a nutritious comfort food combination. Rich in vitamins, this uses bread as the main ingredient. Try this Potato Grilled Sandwich in the comfort of your home.

Ingredients

2 Bread (3") Brown Wheat Bread
6.5 Boiled Chopped Tbsp Potato
2 Chopped Tsp Coriander Leaves
1/4 Tsp Lemon Juice
1/8 Tsp Chaat Masala
1/8 Tsp Salt
3 Tsp Butter, salted

Method

Preparation

Step 1
In a bowl, add boiled chopped potato, chaat masala, salt, lemon juice, coriander leaves, mix and mash well
Step 2
Spread butter on bread and add potato filling
Step 3
Toast the sandwich and serve fresh

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Lactose

Dairy Products

Asafoetida (Hing)

Red Chilli

Black Pepper

Lemon

Citrus Fruits

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(130gm)

Amount Per ServingCalories
kcal

242

% Daily Value ^*

Total Carbohydrate 32gm 11.6%

Dietary Fiber 2gm 6.9%

Protein 5gm 10.0%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)