Zucchini Spaghetti Tomato Thick Soup

Name: Zucchini Spaghetti Tomato Thick Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 6 Gm Spaghetti; As Required Water; 1/4 Cup Green Zucchini (Diced); 1/4 Cup Tomato (Diced); 2 Tbsp Onion (Chopped); 1 Tsp Garlic (Chopped); 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Olive Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 41%

Fats 51%

Antioxidant Rich

Lactose Free

Low Fat

Low Calorie

Here’s an Italian, vegetarian and vegan Zucchini Spaghetti Tomato Thick Soup. Learn to make this Easy Vegan Soup Recipe the FitterEats way! This is an antioxidant-rich, lactose-free, low-fat, and low-calorie Vegetable Soup Recipe that you can slurp without guilt. This Total Fibre-rich tangy Vegan Noodle Soup, made with ingredients like Zucchini, is super filling and tasty. It can be had for your lunch, dinner or evening meal with potato toast sandwich, cheesy corn carrot sandwich, chana salad or Russian salad.

Ingredients

6 Gm Spaghetti
As Required Water
1/4 Cup Green Zucchini (Diced)
1/4 Cup Tomato (Diced)
2 Tbsp Onion (Chopped)
1 Tsp Garlic (Chopped)
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Olive Oil
As Required Water

Method

Pre Preparation

Step 1
Boil spaghetti

Preparation

Step 1
In a pan, add olive oil, chopped garlic, chopped onion and saute it well
Step 2
Add diced zucchini, diced tomato and give it a mix
Step 3
Season with salt, black pepper powder, water and let it simmer for a min
Step 4
Blend it and pour it into a bowl
Step 5
In another bowl, add the boiled spaghetti and pour the soup over it
Step 6
Relish this tasty medley of spaghetti along with the warm soup

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Tomato

Black Pepper

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(200gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 2gm 6.6%

Protein 1gm 3.0%

Total Fat 4gm 5.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)