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Biulir Dal
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
49%
Fats
33%
Biulir Dal Recipe is a Bengali Indian dal recipe known as Bengali Kolai Dal, Biulir Dal and Bengali Urad Dal in many parts of India. Learn this Bengali Dal Recipe the FitterEats way! Biulir Dal is rich in protein, iron, potassium, and fibre, making it an ideal dish for weight watchers. Try this yummy version of dal, which is not only vegetarian but Jain and vegan too. Making a good lunch or dinner option, it tastes better with Methi Roti, Paneer Jowar Roti or simple rice.
Ingredients
For Black Gram Dal Soaked
- 1 Tbsp Black Gram Dal
- As Required Water
For Biulir Dal
- 1 Number Red Chilly
- 1/2 Tsp Fennel Seeds
- 1/4 Tsp Turmeric Powder
- 1/8 Tsp Asafoetida
- 1/4 Tsp Salt
- 0.5 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak black gram dal
Preparation
Step 1
In a cooker, add soaked black gram dal, turmeric powder and salt
Step 2
Add enough water to cook the dal
Step 3
Pressure cook the dal and keep it aside
Step 4
Heat mustard oil, add dry red chilly, fennel seeds and asafoetida
Step 5
Add tempering to the cooked dal
Step 6
Serve the dal with rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Biulir Dal
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
17%
Carbs
49%
Fats
33%
Biulir Dal Recipe is a Bengali Indian dal recipe known as Bengali Kolai Dal, Biulir Dal and Bengali Urad Dal in many parts of India. Learn this Bengali Dal Recipe the FitterEats way! Biulir Dal is rich in protein, iron, potassium, and fibre, making it an ideal dish for weight watchers. Try this yummy version of dal, which is not only vegetarian but Jain and vegan too. Making a good lunch or dinner option, it tastes better with Methi Roti, Paneer Jowar Roti or simple rice.
Ingredients
For Black Gram Dal Soaked
- 1 Tbsp Black Gram Dal
- As Required Water
For Biulir Dal
- 1 Number Red Chilly
- 1/2 Tsp Fennel Seeds
- 1/4 Tsp Turmeric Powder
- 1/8 Tsp Asafoetida
- 1/4 Tsp Salt
- 0.5 Tsp Mustard Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak black gram dal
Preparation
Step 1
In a cooker, add soaked black gram dal, turmeric powder and salt
Step 2
Add enough water to cook the dal
Step 3
Pressure cook the dal and keep it aside
Step 4
Heat mustard oil, add dry red chilly, fennel seeds and asafoetida
Step 5
Add tempering to the cooked dal
Step 6
Serve the dal with rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Mustard
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
133
kcal
% Daily Value *
Total Carbohydrate 15gm
5.6%
Dietary Fiber 5gm
17.9%
Protein 6gm
12.7%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Mustard
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
133
kcal
% Daily Value *
Total Carbohydrate 15gm
5.6%
Dietary Fiber 5gm
17.9%
Protein 6gm
12.7%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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