Maacroni Cheese Pasta Salad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 44%
Fats 47%
Immunity Boosting
International Foods at Home
Delicious, Yummy and Tasty Recipe

This zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian italian recipe is a perfect evening and lunch salads dish. The recipe goes perfectly with carrot tofu soup, capsicum soup, beetroot juice or wheat grass juice.

Ingredients

  • 1/4 Cup Macaroni
  • 2 Tbsp Chopped Cherry Tomato
  • 1 Tbsp Chopped Green Olives
  • 1 Tbsp Grated Mozzarella Cheese
  • 1/2 Tsp Grated Garlic
  • 1 Tbsp Boiled Sweet Corn
  • 2 Tsp Tomato Ketchup
  • 1 Tsp Mixed Herbs
  • 1/4 Tsp Salt
  • 2 Tsp Olive oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil macaroni

Preparation
  • Step 1

    In a bowl add oil, add 1 tsp mixed herbs, grated Garlic, tomato ketchup, salt and mix well

  • Step 2

    Add cooked macaroni, boiled sweet corn, chopped cherry tomato, chopped olives, grated mozzarella and mix well

  • Step 3

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Citrus Fruits
Tomato
Lactose
Dairy Products
Cheese
Garlic
Corn
Black Pepper
Asafoetida (Hing)
Food Colors
Mustard
Turmeric
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

190
% Daily Value *
Total Carbohydrate 20gm 7.2%
Dietary Fiber 2gm 5.9%
Protein 5gm 9.6%
Total Fat 11gm 13.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 190 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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