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Maacroni Cheese Pasta Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian italian recipe is a perfect evening and lunch salads dish. The recipe goes perfectly with carrot tofu soup, capsicum soup, beetroot juice or wheat grass juice.
- 1/4 Cup Macaroni
- 2 Tbsp Chopped Cherry Tomato
- 1 Tbsp Chopped Green Olives
- 1 Tbsp Grated Mozzarella Cheese
- 1/2 Tsp Grated Garlic
- 1 Tbsp Boiled Sweet Corn
- 2 Tsp Tomato Ketchup
- 1 Tsp Mixed Herbs
- 1/4 Tsp Salt
- 2 Tsp Olive oil
- As Required Water
In a bowl add oil, add 1 tsp mixed herbs, grated Garlic, tomato ketchup, salt and mix well
Add cooked macaroni, boiled sweet corn, chopped cherry tomato, chopped olives, grated mozzarella and mix well
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 190 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.