Potato Pomegranate Salad

Name: Potato Pomegranate Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Potato (Boiled Chopped); 1 Tbsp Tomato (Chopped); 1 Tbsp Cucumber (Chopped); 1 Tsp Mint (Chopped); 2 Tbsp Pomegranate; 1/2 Tsp Lemon Juice; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 87%

Fats 3%

Lactose Free

Immunity Boosting

Antioxidant Rich

Low Fat

This antioxidant rich, low fat recipe is sure to stimulate your tastebuds.This recipe goes perfectly with any soup of your choice.

Ingredients

2 Tbsp Potato (Boiled Chopped)
1 Tbsp Tomato (Chopped)
1 Tbsp Cucumber (Chopped)
1 Tsp Mint (Chopped)
2 Tbsp Pomegranate
1/2 Tsp Lemon Juice
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt

Method

Preparation

Step 1
In a bowl, add chopped boiled potato, chopped cucumber, chopped tomato, pomegranate seeds, black pepper powder, lemon juice, salt and chopped mint leaves
Step 2
Mix well and serve refreshing salad

Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

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Allergies

Food Additives

Black Pepper

Lemon

Citrus Fruits

Cucumber

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 3gm 10.5%

Protein 2gm 3.3%

Total Fat 0gm 0.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)