Chicken Macaroni With White Sauce

Name: Chicken Macaroni With White Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 1/2 Cup Cow Milk; 1/4 Cup Macaroni; 1 Tbsp Refined Wheat Flour; 1 Tbsp Grated Cheese; 1/2 Tsp Garlic Paste; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Mixed Herbs; 1/4 Tsp Salt; 1 Tbsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 19%

Carbs 34%

Fats 48%

Delicious, Yummy and Tasty Recipe

Italian

One Pot Recipe

Savoury and lip smacking, this Italian Chicken Macaroni recipe from FitterEats is the best possible continental dish you can lay your hands on! Our recipe is a great option when kids or grown-ups alike are craving non vegetarian food from outside their home kitchen. Then, satisfy their cravings, with this authentic Italian pasta dish that can be eaten as breakfast , lunch , dinner or as a wholesome evening meal.Pairs well with a fresh-pressed apple juice or a mango milkshake.

Ingredients

50 Gm Chicken, Breast
1/2 Cup Cow Milk
1/4 Cup Macaroni
1 Tbsp Refined Wheat Flour
1 Tbsp Grated Cheese
1/2 Tsp Garlic Paste
1/2 Tsp Black Pepper Powder
1/2 Tsp Mixed Herbs
1/4 Tsp Salt
1 Tbsp Butter
As Required Water

Method

Pre Preparation

Step 1
Boil macaroni & keep the remaining water aside
Step 2
Boil chicken and shred it

Preparation

Step 1
Take a frying pan at a low flame, melt butter and add maida
Step 2
Mix it continuously and pour in milk, add garlic paste, black pepper powder, mixed herbs, salt and grated cheese
Step 3
Add previously shredded chicken and mix well
Step 4
Make sure all the ingredients are evenly distributed and add previously boiled macaroni
Step 5
Pour in a little pasta water and allow it to simmer for a few minutes
Step 6
Garnish with red chilly flakes and mixed herbs
Step 7
Serve fresh and hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Black Pepper

Garlic

Cheese

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

192

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 1gm 2.9%

Protein 10gm 19.6%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)