Makhana Roasted

  • 5.0
  • 0 Comments
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 33%
Fats 63%
Weightloss Recipe
No Cholesterol
Snacks
Quick Recipe
5 Minute Recipe
Gluten Free

Quick, Healthy & Homemade this FitterEats Roasted Makhana Recipe takes care of your little hunger pangs. Makhana Roasted with ghee is perfect as a mid-morning or evening snack & makes a great addition to a healthy diet. This Vegetarian & Vegan recipe of roasted makhana is sugar-free, gluten-free, low in cholesterol with no added sugar. Great with a chilled glass of nimbupani or buttermilk.

Ingredients

  • 1/2 cup Lotus Seeds (Makhana)
  • 1/8 tsp Salt
  • 1 tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat ghee in a pan at a low flame

  • Step 2

    Roast makhana till crispy

  • Step 3

    Add salt for taste

  • Step 4

    Mix and roast it till it turns light brown and crispy

  • Step 5

    Serve roasted makhana immediately.

  • Step 6

    Once they cool down, store roasted makhana in an airtight container.

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Allergies
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(30gm)
Amount Per ServingCalories

kcal

178
% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 0gm 0%
Protein 2gm 3.6%
Total Fat 13gm 16.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 178 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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