Broccoli Rice Coconut Milk Pancake

Name: Broccoli Rice Coconut Milk Pancake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 Tbsp Coconut Milk; 1 Tbsp Grated Broccoli; 2 Tsp Rice; 1 Tbsp Bengal Gram Flour (Besan); 1/2 Tsp Grated Ginger; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1/2 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 35%

Fats 58%

Gluten Free

Lactose Free

Zero Trans Fat

Is it a delicious and savory pancake that you are craving for your breakfast, lunch, dinner, evening or as an all-day snack today? Then, here is the FitterEats Broccoli Rice Coconut Milk Pancake, which is a Vegetarian and Vegan option from the southern states of India. Pancakes With Coconut Milk are gluten-free, lactose-free, zero in trans fat & with no added dairy. South Indian Pancake Recipes pair best with Mirchi Chutney or Mint coriander chutney. Tiffin pancake recipes like these are very popular and make an amazing modern variation to traditional mid-morning snacks.

Ingredients

1.5 Tbsp Coconut Milk
1 Tbsp Grated Broccoli
2 Tsp Rice
1 Tbsp Bengal Gram Flour (Besan)
1/2 Tsp Grated Ginger
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1/2 Tsp Oil

Method

Pre Preparation

Step 1
Cook rice and keep ready

Preparation

Step 1
In a bowl, add cooked rice, besan, grated broccoli, coconut milk, grated ginger, jeera powder, salt and mix all ingredients well
Step 2
In a frying pan, add oil and spread the above pancake mixture
Step 3
Cover, cook and flip the pancake and cook on the other side
Step 4
Serve it hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Food Additives

Coconut

Tree Nut

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

194

% Daily Value ^*

Total Carbohydrate 16gm 5.8%

Dietary Fiber 2gm 5.5%

Protein 4gm 7.7%

Total Fat 13gm 16.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)