Sweet Potato Chaat With Honey

Name: Sweet Potato Chaat With Honey
Cook time: 10 min
Yield: 2
Ingredients: 1/2 Cup Boiled Sweet Potato; 1/2 Cup Diced Apple; 1/2 Cup Diced Cucumber; 1/8 Cup Curd; 1 Tbsp Chopped Mint Leaves (Pudina); 1 Tbsp Honey; 1 Tsp Lemon Juice; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 75%

Fats 22%

Gluten Free

Low Fat

Total Fiber

Savoury and lip-smacking, this north Indian Sweet Potato Chaat With Honey is the best possible vegetarian snack you can lay your hands on! Learn to make this Sweet Potato (Shakarkandi) Recipe Indian Style the FitterEats way! This Sweet Potato Chat recipe is low fat, low sodium and gluten-free and rich in Total Fiber. Made with Sweet potato, this chaat can be eaten as an evening, all day or mid-morning snack.

Ingredients

1/2 Cup Boiled Sweet Potato
1/2 Cup Diced Apple
1/2 Cup Diced Cucumber
1/8 Cup Curd
1 Tbsp Chopped Mint Leaves (Pudina)
1 Tbsp Honey
1 Tsp Lemon Juice
1/8 Tsp Red Chilly Powder
1/8 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a bowl add sweet potato, apple, cucumber, salt, red chilly powder, lemon juice, oil and honey, mix well
Step 2
Add curd and pudina
Step 3
Serve

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NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

132

% Daily Value ^*

Total Carbohydrate 23gm 8.5%

Dietary Fiber 3gm 10.1%

Protein 1gm 2.6%

Total Fat 3gm 4.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)