Malabar Mutton Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 10%
Fats 70%
Gluten Free
Keto
Lactose Free
Low Carb

This low carb, keto, zero trans fat, gluten free, lactose free mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian south indian recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

For Pressure Cooking
  • 1/3 Cup Mutton
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Ginger Garlic Paste
  • As Required Water
For Malabar Mutton Curry
  • 3 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1/8 Cup Coconut Milk
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Lemon Juice
  • 1 Tsp Ginger Garlic Paste
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Fenugreek Seeds (Methi)
  • 1/4 Stick Cinnamon
  • 1 No. Green Cardamom (Elaichi)
  • 1 No. Cloves
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste & turmeric powder

Preparation
  • Step 1

    Add oil to a kadhai

  • Step 2

    Temper with clove, green cardamom, cinnamon stick and fenugreek seeds

  • Step 3

    Then add chopped onion and chopped tomato

  • Step 4

    Add red chilly powder, turmeric powder, coriander seed powder and salt

  • Step 5

    Next add dry mango powder, ginger garlic paste and mix well

  • Step 6

    Add the cooked mutton and sufficient water

  • Step 7

    Add lemon juice and let it boil

  • Step 8

    Season on top with garam masala and also add coconut milk

  • Step 9

    Mix well and garnish with chopped coriander leaves

twist
Healthy Twist

A Tsp of Almonds for that Extra Boost of Energy & Vitamin E

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Allergies
Turmeric
Red Chilli
Food Additives
Tomato
Coconut
Tree Nut
Red Meat
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

238
% Daily Value *
Total Carbohydrate 5gm 2.0%
Dietary Fiber 2gm 6.8%
Protein 12gm 24.8%
Total Fat 18gm 23.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 238 kcals ?

  • Walking (3 mph ) 68 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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