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Aab Gosht
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
20%
Carbs
8%
Fats
72%
Add a generous helping of the Mughlai Aab Gosht recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this gluten-free, low carb easy aab gosht recipe makes this non-vegetarian mutton dish a great option in a keto meal plan. Aab Ghosht with Ghee is rich in its protein, calcium, and iron content and teams perfectly with both Bajra Bhakri and Rice.
Ingredients
- 100 Gm Mutton
- 1/3 Cup Cow Milk
- 1/2 Tsp Green Chilli Paste
- 4 No. Garlic
- 4 No. Cloves
- 4 No. Green Elaichi
- 1/4 No. Bay Leaf
- 1/4 Stick Cinnamon
- 1.5 Tsp Fennel Seeds Powder
- 1/4 Tsp Salt
- 1 Tbsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a pressure cooker, add mutton, garlic cloves, clove, cinnamon stick, cardamom, salt, water and pressure cook for 4 whistles
Step 2
In a kadai, heat cow milk & bring to a boil
Step 3
Add green cardamom, ghee, saunf powder, prepared yakhni and mix well
Step 4
Serve hot
Print
Aab Gosht
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
20%
Carbs
8%
Fats
72%
Add a generous helping of the Mughlai Aab Gosht recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this gluten-free, low carb easy aab gosht recipe makes this non-vegetarian mutton dish a great option in a keto meal plan. Aab Ghosht with Ghee is rich in its protein, calcium, and iron content and teams perfectly with both Bajra Bhakri and Rice.
Ingredients
- 100 Gm Mutton
- 1/3 Cup Cow Milk
- 1/2 Tsp Green Chilli Paste
- 4 No. Garlic
- 4 No. Cloves
- 4 No. Green Elaichi
- 1/4 No. Bay Leaf
- 1/4 Stick Cinnamon
- 1.5 Tsp Fennel Seeds Powder
- 1/4 Tsp Salt
- 1 Tbsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a pressure cooker, add mutton, garlic cloves, clove, cinnamon stick, cardamom, salt, water and pressure cook for 4 whistles
Step 2
In a kadai, heat cow milk & bring to a boil
Step 3
Add green cardamom, ghee, saunf powder, prepared yakhni and mix well
Step 4
Serve hot
Allergies
Food Additives
Garlic
Lactose
Dairy Products
Cow Milk Protein
Red Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
241
kcal
% Daily Value *
Total Carbohydrate 4gm
1.6%
Dietary Fiber 1gm
4.6%
Protein 13gm
26.1%
Total Fat 19gm
24.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Lactose
Dairy Products
Cow Milk Protein
Red Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
241
kcal
% Daily Value *
Total Carbohydrate 4gm
1.6%
Dietary Fiber 1gm
4.6%
Protein 13gm
26.1%
Total Fat 19gm
24.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 241 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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