Spaghetti Mutton

Name: Spaghetti Mutton
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1/2 Cup Boiled Spaghetti; 50 Gm Mutton; 1/2 Cup Cow Milk; 1 Tbsp Refined Wheat Flour (Maida); 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Grated Cheese; 3 No. Broccoli Florets; 1/2 Tsp Garlic Paste; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Mixed Herbs; 1/4 Tsp Salt; 1 Tsp Butter; 1 Tbsp Butter; As Required Water

25 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 46%

Fats 40%

Nutritious Recipe

One Pot Recipe

Antioxidant Rich

Up your protein and calcium game with this antioxidant rich spaghetti mutton recipe that is perfect for beginners and master chefs. The popular non vegetarian italian recipe is a perfect lunch and dinner one pot meals dish. The savoury Spaghetti Mutton With Cheese goes well with lentil soup, chole moong soup, creamy pumpkin soup or carrot tofu soup.

Ingredients

1/2 Cup Boiled Spaghetti
50 Gm Mutton
1/2 Cup Cow Milk
1 Tbsp Refined Wheat Flour (Maida)
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Red Capsicum
1 Tbsp Grated Cheese
3 No. Broccoli Florets
1/2 Tsp Garlic Paste
1/4 Tsp Black Pepper Powder
1/2 Tsp Mixed Herbs
1/4 Tsp Salt
1 Tsp Butter
1 Tbsp Butter
As Required Water

Method

Preparation

Step 1
Boil spaghetti and preserve the water

For Mutton

Step 1
Heat butter in a pan and add chicken, stir fry, and add broccoli florets, chopped red capsicum, chopped yellow capsicum, and stir fry and keep aside

For Spaghetti

Step 1
Heat butter, add maida and mix well
Step 2
Add cow milk, grated cheese, garlic paste, and mix well
Step 3
Add black pepper powder, mixed herbs, salt, stirfried vegetables, and chicken
Step 4
Add the boiled spaghetti and mix well
Step 5
Now add the preserved pasta water and mix it. Let it simmer for a minute
Step 6
Serve hot white sauce mutton spaghetti as it is or with bread

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Black Pepper

Garlic

Cheese

Lactose

Dairy Products

Cow Milk Protein

Red Meat

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

230

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 1gm 4.6%

Protein 9gm 18.3%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)