Mango Almond Shake

  • 5.0
  • 0 Comments
10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 35%
Fats 54%
Antioxidant Rich
Gluten Free
No Cooking Recipe
Summer Recipe

Relax and unwind with this American low sodium, antioxidant-rich, zero trans fat, and gluten-free drink juiced using mango. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mango Almond Shake is rich in Calcium and can be had as an all-day and breakfast drink. Learn How to make Mango And Almond Shake the FitterEats way! Mango And Almond Shake is a variation of an Indian Mango Milkshake. Try this Healthy Milkshake Recipe at the comfort of your home.

Ingredients

  • 1/2 Cup Chopped Mango
  • 2 Tbsp Almond
  • 1 Cup Cow Milk
  • 1/2 Tbsp Sugar

Method

Pre Preparation
  • Step 1

    Soak and peel almonds

Preparation
  • Step 1

    In a blender, add copped mango, soaked almonds, milk and sugar

  • Step 2

    Blend all the ingredients well until smooth and serve chilled

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Cow Milk Protein
Lactose
Dairy Products
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

168
% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 2gm 7.6%
Protein 6gm 11.1%
Total Fat 10gm 13.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 168 kcals ?

  • Walking (3 mph ) 49 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more