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Almond Saffron Milk With Honey
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
40%
Fats
47%
Relax and unwind with this international Almond Saffron Milk With Honey, low sodium, zero trans fat and a gluten-free drink made using milk. Perfect as an accompaniment with a Potato toast sandwich, Moong dal cheela or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Also known as the Kesar Badam Milk, this recipe is rich in Calcium and can be had as a breakfast or bedtime drink. By skipping honey, you can also make it as Sugar Free Drinks For Summer.
Ingredients
- 1 Cup Cow Milk
- 1 Tsp Almond Powder
- 4 No. Saffron Strand (Kesar)
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, add milk, almond powder, kesar strands and honey
Step 2
Blend all the ingredients well
Step 3
Serve hot
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Print
Almond Saffron Milk With Honey
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
40%
Fats
47%
Relax and unwind with this international Almond Saffron Milk With Honey, low sodium, zero trans fat and a gluten-free drink made using milk. Perfect as an accompaniment with a Potato toast sandwich, Moong dal cheela or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Also known as the Kesar Badam Milk, this recipe is rich in Calcium and can be had as a breakfast or bedtime drink. By skipping honey, you can also make it as Sugar Free Drinks For Summer.
Ingredients
- 1 Cup Cow Milk
- 1 Tsp Almond Powder
- 4 No. Saffron Strand (Kesar)
- 1 Tsp Honey
Method
Preparation
Step 1
In a blender, add milk, almond powder, kesar strands and honey
Step 2
Blend all the ingredients well
Step 3
Serve hot
Healthy Twist
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
Allergies
Almond
Tree Nut
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(132ml)
Amount Per ServingCalories
122
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 0gm
0.8%
Protein 4gm
8.9%
Total Fat 7gm
8.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 122 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Almond
Tree Nut
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(132ml)
Amount Per ServingCalories
122
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 0gm
0.8%
Protein 4gm
8.9%
Total Fat 7gm
8.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 122 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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