Mango Cow Milk Nutty Porridge

Name: Mango Cow Milk Nutty Porridge
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Cup Cow Milk; 1/2 Cup Chopped Mango; 3.5 Tbsp Oats; 1/2 Tbsp Sugar; 1/2 Tsp Walnut Powder; 1/2 Tsp Pistachio Powder (Pista); 1/2 Tsp Cashewnut Powder; 1/2 Tsp Almond Powder

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 52%

Fats 36%

Antioxidant Rich

Super Grains

Low Sodium

Up your protein and calcium game with this low sodium, antioxidant rich and super grain Mango Milk Porridge With Nuts recipe that is perfect for beginners and master chefs. The popular vegetarian and jain Indian recipe is a perfect breakfast, mid morning or evening snack cereals dish. The Sweet Oats Mango Porridge With Nuts goes well with makhana roasted, khakhra, masala vegetable cheese khakhra or sukha bhel.

Ingredients

1 Cup Cow Milk
1/2 Cup Chopped Mango
3.5 Tbsp Oats
1/2 Tbsp Sugar
1/2 Tsp Walnut Powder
1/2 Tsp Pistachio Powder (Pista)
1/2 Tsp Cashewnut Powder
1/2 Tsp Almond Powder

Method

Pre Preparation

Step 1
Prepare mango pulp from chopped mango

Preparation

Step 1
In a Kadai, boil cow milk add almond powder, cashew nut powder, pista powder, walnut powder, sugar, and mix it well
Step 2
To this, add oats and mix well and allow to thicken
Step 3
Turn off the heat and allow the mixture to cool
Step 4
To this, add prepared mango pulp and mix well
Step 5
Delicious nutty mango porridge is ready to serve hot

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Cow Milk Protein

Dairy Products

Lactose

Gluten (Wheat, Oats, Rye, Barley)

Walnut

Pistachio

Cashew Nut

Tree Nut

Almond

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(194gm)

Amount Per ServingCalories
kcal

211

% Daily Value ^*

Total Carbohydrate 26gm 9.4%

Dietary Fiber 2gm 6.7%

Protein 7gm 14.1%

Total Fat 9gm 11.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)