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Mango Cow Milk Nutty Porridge

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 52%
Fats 36%
Antioxidant Rich
Super Grains
Low Sodium

Up your protein and calcium game with this low sodium, antioxidant rich and super grain Mango Milk Porridge With Nuts recipe that is perfect for beginners and master chefs. The popular vegetarian and jain Indian recipe is a perfect breakfast, mid morning or evening snack cereals dish. The Sweet Oats Mango Porridge With Nuts goes well with makhana roasted, khakhra, masala vegetable cheese khakhra or sukha bhel.

Ingredients

  • 1 Cup Cow Milk
  • 1/2 Cup Chopped Mango
  • 3.5 Tbsp Oats
  • 1 Tbsp Sugar
  • 1/2 Tbsp Walnut Powder
  • 1/2 Tbsp Pistachio Powder (Pista)
  • 1/2 Tbsp Cashewnut Powder
  • 1/2 Tbsp Almond Powder

Method

Pre Preparation
  • Step 1

    Prepare mango pulp from chopped mango

Preparation
  • Step 1

    In a Kadai, boil cow milk add almond powder, cashew nut powder, pista powder, walnut powder, sugar, and mix it well

  • Step 2

    To this, add oats and mix well and allow to thicken

  • Step 3

    Turn off the heat and allow the mixture to cool

  • Step 4

    To this, add prepared mango pulp and mix well

  • Step 5

    Delicious nutty mango porridge is ready to serve hot

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies
Cow Milk Protein
Dairy Products
Lactose
Gluten (Wheat, Oats, Rye, Barley)
Walnut
Pistachio
Cashew Nut
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(194gm)
Amount Per ServingCalories

kcal

210
% Daily Value *
Total Carbohydrate 26gm 9.4%
Dietary Fiber 2gm 6.7%
Protein 7gm 14.1%
Total Fat 9gm 11.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 210 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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