Masala Vegetable Cheese Khakhra

Name: Masala Vegetable Cheese Khakhra
Cook time: 30 min
Yield: 4
Ingredients: 1/2 Cup Wheat Flour; 4 Tbsp Boiled Potato; 4 Tbsp Boiled Beet Root; 4 Tbsp Chopped Tomato; 4 Tbsp Chopped Cucumber; 4 Tbsp Chopped Onion; 4 Tsp Chopped Coriander Leaves; 4 Tsp Grated Cheese; 4 Tsp Tomato Ketchup; 2 Tsp Chaat Masala; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee); 2 Tsp Oil; As Required Water

30 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 53%

Fats 39%

15 Minute Recipe

Recipe for Kids

The popular vegetarian gujarati recipe is a perfect mid morning, evening or breakfast snacks dish. This recipe will be great for kids and is easily prepared.

Ingredients

1/2 Cup Wheat Flour
4 Tbsp Boiled Potato
4 Tbsp Boiled Beet Root
4 Tbsp Chopped Tomato
4 Tbsp Chopped Cucumber
4 Tbsp Chopped Onion
4 Tsp Chopped Coriander Leaves
4 Tsp Grated Cheese
4 Tsp Tomato Ketchup
2 Tsp Chaat Masala
1/2 Tsp Red Chilly Powder
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)
2 Tsp Oil
As Required Water

Method

For khakhra

Step 1
In a mixing bowl, add wheat flour, salt, haldi, hing , red chilly powder, jeera, oil and water to knead the dough
Step 2
Roll into roti and roast the khakhra, apply ghee on each side and cook completely on both sides

For open sandwich

Step 1
On the prepared khakhra, spread tomato ketchup
Step 2
Add cucumber, tomato, onion, boil beetroot, boil potato, chaat masala, coriander leaves and cheese
Step 3
A healthy snack is ready to be served

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Allergies

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Cow Milk Protein

Dairy Products

Cucumber

Black Pepper

Garlic

Cheese

Food Colors

Mustard

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Sandwich(90gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 17gm 6.4%

Dietary Fiber 3gm 12.4%

Protein 3gm 6.9%

Total Fat 6gm 8.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)