Mango Lassi

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 53%
Fats 36%
Gut Friendly
Probiotic Food
Antioxidant Rich
Gluten Free

Thinking of How to Make Mango Lassi With Mango Juice? Then worry no more. Relax and unwind with this north Indian antioxidant-rich and gluten-free drink juiced using mango. Learn How to Make Mango Lassi Without Yogurt the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mango Lassi Recipe (Indian Style) is rich in Calcium and can be had as a mid-morning, evening or lunch drink.

Ingredients

  • 1/4 Cup Mango (Chopped)
  • 1/2 Cup Curd
  • 20 ml Cow Milk
  • 2 Tsp Sugar
  • 1/8 Tsp Green Cardamom (Elaichi) Powder

Method

Preparation
  • Step 1

    In a blender take chopped mangoes, add curd and milk, green elaichi powder, sugar and blend well

  • Step 2

    Top it up with mango cubes and serve chilled

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Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

132
% Daily Value *
Total Carbohydrate 17gm 6.0%
Dietary Fiber 1gm 3.1%
Protein 4gm 8.5%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 132 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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