Mango Milkshake

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 55%
Fats 35%
Antioxidant Rich
No Cooking Recipe
Gluten Free

Slurp, this yummy mango shake is packed with nutrients like Vitamin C, Fiber and High in antioxidants that aids in immunity, supports healthy heart function, helps improve hair and skin health and also improves digestive health.


  • 1 Cup Cow Milk
  • 4 Tbsp Mango (Chopped)
  • 2 Tbsp Sugar Powder
  • 3 No. Ice Cube


Pre Preparation
  • Step 1

    Blend chopped mango into a smooth puree

  • Step 1

    In a blender, add mango puree, milk, sugar powder, ice cubes and blend all the ingredients together till smooth consistency

  • Step 2

    Pour into a glass and serve chill

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Cow Milk Protein
Dairy Products
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 21gm 7.6%
Dietary Fiber 1gm 2.6%
Protein 5gm 9.5%
Total Fat 7gm 8.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 160 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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