Saffron Pistachio Lassi

Name: Saffron Pistachio Lassi
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 3/4 Cup Curd; 6 No. Saffron (Kesar); 1 Tbsp Chopped Pistachio; 1/4 Tsp Cardamom Powder (Elaichi); 2 Tsp Sugar

7 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 36%

Fats 49%

Gluten Free

Low Sodium

Gut Friendly

Probiotic Food

Desi Food

Relax and unwind with this Punjabi low sodium and gluten-free drink made using curd. Perfect as an accompaniment with Poha cutlet, tomato cucumber sandwich or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Saffron Pistachio Lassi (Kesar Pista Lassi) is rich in Calcium and can be had as a mid-morning, evening or lunch drink. Learn how to make this Dry Fruit Lassi the FitterEats way! This Probiotic Yogurt Recipe is essential for good dut health. So try this yummy lassi recipe at home.

Ingredients

3/4 Cup Curd
6 No. Saffron (Kesar)
1 Tbsp Chopped Pistachio
1/4 Tsp Cardamom Powder (Elaichi)
2 Tsp Sugar

Method

Pre Preparation

Step 1
Soak 6 kesar strands in water

Preparation

Step 1
Combine curd with chopped pistachios
Step 2
Add soaked kesar strands in the mixture
Step 3
Add sugar to sweeten and green elaichi powder to flavour the lassi
Step 4
Blend till smooth consistency
Step 5
Serve chilled

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Pistachio

Tree Nut

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

191

% Daily Value ^*

Total Carbohydrate 16gm 5.9%

Dietary Fiber 1gm 3.6%

Protein 8gm 15.2%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)