Mango Mousse

  • 5.0
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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 31%
Fats 64%
Gluten Free
Recipe for Beginners
International Foods at Home
Summer Recipe

Indulge your evening, all day, dinner, breakfast, or lunch sweet craving with this low sodium and gluten-free European dessert that's decadent in taste, and rich in it’s nutrient content. Mango Mousse recipe is a great source of Calcium that packs power into your daily indulgence. Learn How to make mango mousse the FitterEats way! This sweet Eggless mousse recipe uses mango as the main ingredient and is vegetarian and Jain.

Ingredients

  • 1/4 Cup Chopped Mango
  • 1/4 Cup Whipped Cream
  • 2 Tbsp Condensed Milk

Method

Pre Preparation
  • Step 1

    Beat whipped cream

  • Step 2

    Make puree chopped mango

Preparation
  • Step 1

    In a mixing cup, add whipped cream, condensed milk and mango puree and whisk all the ingredients to mix well

  • Step 2

    Set in a glass and refrigerate for half an hour

  • Step 3

    Garnish chilled mango mousse with whipped cream

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Allergies
Cow Milk Protein
Food Additives
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(68gm)
Amount Per ServingCalories

kcal

157
% Daily Value *
Total Carbohydrate 12gm 4.2%
Dietary Fiber 0gm 1.4%
Protein 2gm 4.4%
Total Fat 12gm 14.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 157 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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