Sweet Potato Kheer

Name: Sweet Potato Kheer
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup Boiled, Diced Sweet Potato; 250 ml Cow Milk; 1 tbsp Chopped Cashewnut; 1 tbsp Raisin; 4 Strand Saffron (Kesar); 1/4 tsp Cardamom Powder (Elaichi); 1 tbsp Sugar; 1 tsp Clarified Butter (Ghee)

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 49%

Fats 42%

Recipe for Kids

Recipe for Fussy Eaters

Gluten Free

Low Sodium

Indulge your mid-morning, evening, dinner, or lunch sweet craving with this low sodium, zero trans fat and gluten free Indian dessert that's decadent in taste, and rich in it’s nutrient content. Sweet Potato Kheer Recipe is an excellent source of Calcium that packs power into your daily indulgence. Learn How to Make this Healthy Indian Dessert With Milk the FitterEats way! This sweet recipe uses kheer as the main ingredient and is vegetarian and Jain.

Ingredients

1/2 cup Boiled, Diced Sweet Potato
250 ml Cow Milk
1 tbsp Chopped Cashewnut
1 tbsp Raisin
4 Strand Saffron (Kesar)
1/4 tsp Cardamom Powder (Elaichi)
1 tbsp Sugar
1 tsp Clarified Butter (Ghee)

Method

Pre Preparation

Step 1
Boil sweet potato

Preparation

Step 1
In a kadai, add ghee, chopped cashew nut, raisin and saute it well
Step 2
Then add boiled, diced sweet potato. Mix well along with milk, sugar, green elaichi powder and kesar strands
Step 3
Let it simmer and serve fresh

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Cashew Nut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 16gm 5.9%

Dietary Fiber 1gm 3.7%

Protein 4gm 7.3%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)