Mango Muesli Yoghurt

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 68%
Fats 22%
Simple Recipe
Instant Recipe
Gut Friendly
Low Sodium

This low sodium and zero trans fat mango recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect breakfast, all day, evening or mid morning accompaniments dish. The sweet and flavorful recipe provides a boost of calcium - 14%, total fiber - 6% and protein - 6% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with apple juice with honey, orange juice, pomegranate juice or pineapple juice.

Ingredients

  • 1/4 Cup Chopped Mango
  • 4 Tbsp Muesli
  • 1/2 Cup Curd

Method

Preparation
  • Step 1

    In a glass, layer muesli, chopped mango and curd

  • Step 2

    Repeat with layers of muesli, chopped mango and curd

  • Step 3

    Garnish with chopped mango

  • Step 4

    Serve chilled

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Allergies
Corn
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

124
% Daily Value *
Total Carbohydrate 21gm 7.8%
Dietary Fiber 2gm 7.9%
Protein 4gm 7.4%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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