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Mango Orange Strawberry Salad With Honey

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 97%
Fats 2%
Lactose Free
Gluten Free
Antioxidant Rich
Immunity Boosting
No Cooking Recipe

This low fat, antioxidant rich fruit salad recipe is sure to stimulate your tastebuds. This recipe is a perfect mid morning or all day salad.


  • 1/4 Cup Chopped Mango
  • 1/4 Cup Diced Orange
  • 2 Tbsp Chopped Strawberry
  • 1 Tsp Chopped Mint (Pudina)
  • 1 Tsp Lemon Juice
  • 2 Tsp Honey


  • Step 1

    In a salad bowl, add chopped mango ,orange, and chopped strawberries.

  • Step 2

    Then, lemon juice, honey and chopped pudina leaves

  • Step 3

    Toss the ingredients to mix thoroughly and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Citrus Fruits
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 2gm 6.3%
Protein 0gm 0.6%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 98 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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