Masala Boiled Egg

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 30%
Carbs 2%
Fats 68%
Post Workout
Low Carb
Keto
Gluten Free
High Protein

Up your protein and calcium game with this sugar free, high protein, low carb, keto, gluten free and no added sugar egg recipe that is perfect for beginners and masterchefs. The popular eggetarian indian recipe is a perfect mid morning, evening, dinner, breakfast, lunch or post workout egg based snacks dish.

Ingredients

  • 1 No. Raw Egg
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Chopped Garlic
  • 1/8 Tsp Black Pepper Powder
  • 1/2 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Hard boil egg and remove shell, cut in 2 half

Preparation
  • Step 1

    Take a pan and melt butter in it

  • Step 2

    Add jeera, chopped garlic, boiled egg and fry until golden brown

  • Step 3

    Add black pepper powder, chopped coriander leaves. Mix well and cook for 2 minutes

  • Step 4

    Serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Garlic
Black Pepper
Dairy Products
Egg Yolk
Egg
Lactose
NUTRITION FACTS
Approximate values
Serving Size Egg(54gm)
Amount Per ServingCalories

kcal

79
% Daily Value *
Total Carbohydrate 0gm 0.2%
Dietary Fiber 0gm 1.3%
Protein 6gm 12.3%
Total Fat 6gm 7.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 79 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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