Spinach Coconut Chutney

Name: Spinach Coconut Chutney
Cook time: 10 min
Yield: 3
Ingredients: 1/4 Cup Spinach (Palak) Chopped; 1 Tbsp Dry Coconut (Grated); 2 Tsp Roasted Bengal Gram (Bhuna Chana); 1/4 Tsp Green Chilli (Chopped); 2 No. Curry Leaves (Kadi Patta); 1 No. Red Chilly; 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Mustard (Rai) Seeds; 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 29%

Fats 59%

Vegan

Green Chutney

Sugar Free

Gluten Free

Lactose Free

Dive into this gluten-free, sugar-free, lactose-free, no dairy, no added sugar and low carb Spinach Coconut Chutney (Palak Coconut Chutney) and take your tastebuds on a memorable journey. This savoury, vegetarian, vegan and Jain leafy vegetable-based chutney is perfect for adding a burst of flavour to any snack recipe. Learn to make this simple Coconut Chutney (South Indian Style) just the FitterEats way! You can have it with breakfast, lunch or dinner meals with potato paratha, cauliflower mint kulcha, paneer onion paratha, amaranth rice flour paratha, cheese Mysore masala dosa, masala dosa or sada dosa. It is rich in iron and makes for a Quick Coconut Chutney.

Ingredients

1/4 Cup Spinach (Palak) Chopped
1 Tbsp Dry Coconut (Grated)
2 Tsp Roasted Bengal Gram (Bhuna Chana)
1/4 Tsp Green Chilli (Chopped)
2 No. Curry Leaves (Kadi Patta)
1 No. Red Chilly
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Mustard (Rai) Seeds
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a blender, take chopped palak, grated dry coconut, bhuna chana, green chilli, salt, water and blend all ingredients well
Step 2
Heat oil in a pan, add rai, hing, kadi patta, red chilly and add this tadka to the prepared chutney
Step 3
Mix well and serve fresh

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Allergies

Food Additives

Tree Nut

Coconut

Chickpea Flour (Besan)

Mustard

Red Chilli

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Tbsp(13gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 0gm 1.5%

Protein 1gm 1.4%

Total Fat 1gm 1.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)