Masala Lassi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 23%
Fats 58%
Gluten Free
Keto
Low Carb

Relax and unwind with this Punjabi low-carb, keto and gluten-free drink made using curd. Learn how to make this Punjabi Lassi Recipe the FitterEats way! Perfect as an accompaniment with or just on its own, this spicy, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Masala Lassi is rich in protein and can be a mid-morning, lunch or evening drink. Try this Punjabi Desi Village Food, which is much healthier than the Outside Foods.

Ingredients

  • 3/4 Cup Curd
  • 1 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a blender add curd, chopped coriander leaves, chopped green chillies, salt, black pepper powder, jeera powder and blend to a smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Dairy Products
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

112
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 0gm 1.7%
Protein 6gm 11.6%
Total Fat 7gm 9.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 112 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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