Masala Roti

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 70%
Fats 20%
Lactose Free
Desi Food
Nutritious Recipe

This is a quintessential bread dish from the lands of Punjab, but a favorite across India too. Savory and delicious, it is rich in total fiber, iron (Fe), carbohydrate, and protein. This flavorful vegetarian and Jain recipe can be had as a lunch and dinner bread dish. Have it with methi besan bhaji, arbi masala, aloo baingan sukhi sabji, or dill rajma dry vegetable and make your meal interesting. It's a quick and easy lactose-free recipe.

Ingredients

  • 1/4 Cup Wheat Flour (Whole)
  • 1/4 Tsp Chopped Red Chilly
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add wheat flour, chopped red chilly, dhania powder, haldi, salt, water, and knead the dough well

  • Step 2

    Take a small portion of the dough and roll it using a rolling pin

  • Step 3

    Heat a tawa, add ghee, roast well and flip the roti and repeat until it's roasted well

  • Step 4

    Serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Turmeric
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

174
% Daily Value *
Total Carbohydrate 29gm 10.4%
Dietary Fiber 6gm 20.6%
Protein 5gm 10.0%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 174 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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