Kanda Poha

Name: Kanda Poha
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 Cup Flattened Rice (Poha); 1/4 Cup Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Green Chilli; 6 No. Curry Leaves (Kadi Patta); 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/8 Tsp Mustard Seeds (Rai); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 52%

Fats 43%

Vegan

Gluten Free

No Dairy

No Added Sugar

A hearty portion of Kanda Poha made from gluten-free, lactose-free, no dairy and no added sugar ingredients are instantly satiating and energising. Power up your breakfast, mid-morning or evening meals with this authentic Maharashtrian poha dish. Kanda poha calories are moderate; therefore, boost your intake of energy and protein as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with apple juice with honey, orange juice, pineapple juice or nimbu pani. Try this Maharashtrian breakfast recipe at the comfort of your home.

Ingredients

1/2 Cup Flattened Rice (Poha)
1/4 Cup Chopped Onion
1 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Green Chilli
6 No. Curry Leaves (Kadi Patta)
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/8 Tsp Mustard Seeds (Rai)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak Poha

Preparation

Step 1
Heat oil in a frying pan, add rai and jeera
Step 2
Once the rai and jeera start crackling, add onion and sauté
Step 3
Once the onions start to soften add Kadi patta, green chilli, haldi, salt and soaked poha
Step 4
Mix and add coriander leaves
Step 5
Transfer to a serving platter and garnish with lemon and coriander
Step 6
Serve fresh and hot

Healthy Twist

A Tsp of Lemon Juice Provides the Goodness of Vitamin C & Improves Skin Quality

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Allergies

Food Additives

Mustard

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

144

% Daily Value ^*

Total Carbohydrate 18gm 6.4%

Dietary Fiber 2gm 5.9%

Protein 2gm 4.1%

Total Fat 7gm 9.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)