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White Bread Cheese Sandwich
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
38%
Fats
48%
White Bread Cheese Sandwich is an international, vegetarian and Jain sandwich that is everybody's favourite. This Veg Cheese Sandwich is a snack option that makes as a mid-morning, breakfast or evening snack. Learn to make White Bread Cheese Sandwich Recipe, the FitterEats way! Team it up with orange juice, pineapple juice, watermelon juice or apple pomegranate sweet lime juice as a nutritious comfort food combination. Rich in Protein, this uses cheese as the main ingredient. This Easy Veg Sandwich Recipe is great For Breakfast or as a Tiffin Sandwich Recipe.
Ingredients
- 2 Slices 3" White Bread
- 3.5 Tbsp Grated Cheese
- 1/4 Tsp Mixed Herbs
- 2 Tsp Butter
Method
Preparation
Step 1
Take slices of white bread and evenly spread butter on both the slices
Step 2
Sprinkle grated cheese along with mixed herbs
Step 3
Cover it with the other slice of the bread
Step 4
Cut and serve fresh
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
White Bread Cheese Sandwich
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
38%
Fats
48%
White Bread Cheese Sandwich is an international, vegetarian and Jain sandwich that is everybody's favourite. This Veg Cheese Sandwich is a snack option that makes as a mid-morning, breakfast or evening snack. Learn to make White Bread Cheese Sandwich Recipe, the FitterEats way! Team it up with orange juice, pineapple juice, watermelon juice or apple pomegranate sweet lime juice as a nutritious comfort food combination. Rich in Protein, this uses cheese as the main ingredient. This Easy Veg Sandwich Recipe is great For Breakfast or as a Tiffin Sandwich Recipe.
Ingredients
- 2 Slices 3" White Bread
- 3.5 Tbsp Grated Cheese
- 1/4 Tsp Mixed Herbs
- 2 Tsp Butter
Method
Preparation
Step 1
Take slices of white bread and evenly spread butter on both the slices
Step 2
Sprinkle grated cheese along with mixed herbs
Step 3
Cover it with the other slice of the bread
Step 4
Cut and serve fresh
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Lactose
Dairy Products
Cheese
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(75gm)
Amount Per ServingCalories
245
kcal
% Daily Value *
Total Carbohydrate 22gm
7.8%
Dietary Fiber 0gm
0%
Protein 9gm
17.7%
Total Fat 13gm
16.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 245 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cheese
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(75gm)
Amount Per ServingCalories
245
kcal
% Daily Value *
Total Carbohydrate 22gm
7.8%
Dietary Fiber 0gm
0%
Protein 9gm
17.7%
Total Fat 13gm
16.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 245 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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