White Bread Cheese Sandwich

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 38%
Fats 48%
Recipe for Kids
Nutritious Recipe
International Foods at Home
Street Food

White Bread Cheese Sandwich is an international, vegetarian and Jain sandwich that is everybody's favourite. This Veg Cheese Sandwich is a snack option that makes as a mid-morning, breakfast or evening snack. Learn to make White Bread Cheese Sandwich Recipe, the FitterEats way! Team it up with orange juice, pineapple juice, watermelon juice or apple pomegranate sweet lime juice as a nutritious comfort food combination. Rich in Protein, this uses cheese as the main ingredient. This Easy Veg Sandwich Recipe is great For Breakfast or as a Tiffin Sandwich Recipe.


  • 2 Slices 3" White Bread
  • 3.5 Tbsp Grated Cheese
  • 1/4 Tsp Mixed Herbs
  • 2 Tsp Butter


  • Step 1

    Take slices of white bread and evenly spread butter on both the slices

  • Step 2

    Sprinkle grated cheese along with mixed herbs

  • Step 3

    Cover it with the other slice of the bread

  • Step 4

    Cut and serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Approximate values
Serving Size Bread (3")(75gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 7.8%
Dietary Fiber 0gm 0%
Protein 9gm 17.7%
Total Fat 13gm 16.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 245 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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