Apple Lassi

  • 0
7 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 59%
Fats 32%
Gluten Free
Gut Friendly
Probiotic Food
Recipe for Beginners
Quick Recipe

Relax and unwind with this Punjabi low sodium and gluten-free drink made using curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Lassi is rich in Calcium, and you can have it as a mid-morning, evening or lunch drink. Learn how to make this Apple Lassi Recipe the FitterEats way! Apple lassi and sweet lassi calories are almost identical, but the flavours and taste are quite different. Besides this drink, other types of lassi are available like Mango Lassi, Strawberry Lassi, Kesar – Pista Lassi, Herbal lassi, and many more. Try this apple lassi recipe for kids and see them enjoy this treat at home.


  • 1/3 Cup Diced Apple
  • 1/2 Cup Curd
  • 1/8 Cup Cow Milk
  • 1 Tbsp Sugar


  • Step 1

    Take a blender, add diced apple, curd and sugar

  • Step 2

    Pour milk

  • Step 3

    Blend till smooth

  • Step 4

    Serve cold

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Dairy Products
Cow Milk Protein
Curd And Buttermilk
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 24gm 8.7%
Dietary Fiber 1gm 4.4%
Protein 5gm 9.4%
Total Fat 6gm 8.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 170 kcals ?

  • Walking (3 mph ) 49 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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