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Choco Nutty Shake With Jaggery
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this Indian gluten-free drink made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Choco Nutty Shake With Jaggery is rich in calcium and can be had as a mid-morning, evening, all day or breakfast drink. Learn to make this Chocolate Thickshake the FitterEats way! This Cold Cocoa Milkshake works as an excellent coolant. Try to make this Healthy Milkshake in the comfort of your home.
- 1/2 cup Milk
- 1 tbsp Chopped Walnut
- 1 tbsp Chopped Cashewnut
- 1 tsp Jaggery Powder
- 1 tsp Cocoa Powder
Add milk in a blender
Add jaggery powder, cocoa powder, chopped cashew nuts and walnuts
Blend all ingredients thoroughly
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 336 kcals ?
- Walking (3 mph ) 97 minutes
- Running (6 mph ) 57 minutes
- Bicycling 45 minutes
Values estimated based on person weighing 60 kgs.
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