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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A go-to Indian drink for lunch, mid-morning or evening, the aroma of this drink made from milk is absolute bliss. Not only is it low fat, sugar-free, low sodium, heart-friendly and gluten-free, but it makes a healthy vegetarian and Jain drink option all day long. This Cumin buttermilk Calories are low, but probiotics are more, making it a gut-friendly drink. Learn How To Make Cumin Buttermilk the FitterEats way! The sour Jeera Buttermilk is rich in Calcium and pairs perfectly with poha cutlet, peanut butter banana sandwich, aloo kanda poha or gluten-free chicken kheema paratha. Since it is cooling refreshing, it makes an excellent Sugar Free Drinks For Summer.
- 3 Tbsp Curd
- 1/2 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Salt
- As Required Water
Take a jug to add curd and salt
Pour in a little water and stir well
Further add jeera powder, mixing it again pour it in a glass
Add a Teaspoon of Coriander Leaves to Help Lower Blood Glucose Levels and Increase Immune Boosting Antioxidants
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 38 kcals ?
- Walking (3 mph ) 11 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.