Corn Rawa Idli with Coriander Chutney

Name: Corn Rawa Idli with Coriander Chutney
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 Cup Sweet Corn; 1/4 Cup Semolina (Suji); 1/4 Cup Curd; 1 Tbsp Chopped Orange Carrot; 5 No. Curry Leaves (Kadi Patta); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Fruit Salt; 2 Tsp Oil; 1 Cup Chopped Coriander Leaves; 2 Tbsp Peanuts; 1 Tbsp Lemon Juice; 2 Tsp Chopped Green Chilli; 1 Tsp Salt; As Required Water; 0.14 Chopped Cup Coriander Leaves; 0.21 Tbsp Peanuts; 0.27 Chopped Tsp Green Chilli; 0.14 Tbsp Lemon Juice; 0.14 Tsp Salt; 2.74 ml Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 43%

Fats 47%

Gut Friendly

Weaning Food

Quick Recipe

This idli is sure to stimulate your tastebuds.The popular kerala recipe is a perfect all day snack.The savoury and flavorful recipe provides a boost of calcium.

Ingredients

For Corn Idli

1/2 Cup Sweet Corn
1/4 Cup Semolina (Suji)
1/4 Cup Curd
1 Tbsp Chopped Orange Carrot
5 No. Curry Leaves (Kadi Patta)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Fruit Salt
2 Tsp Oil

For Coriander Chutney

1 Cup Chopped Coriander Leaves
2 Tbsp Peanuts
1 Tbsp Lemon Juice
2 Tsp Chopped Green Chilli
1 Tsp Salt
As Required Water
0.14 Chopped Cup Coriander Leaves
0.21 Tbsp Peanuts
0.27 Chopped Tsp Green Chilli
0.14 Tbsp Lemon Juice
0.14 Tsp Salt
2.74 ml Water

Method

Pre Preparation

Step 1
Boil and coarsely grind sweet corn

For Chutney

Step 1
Grind all chutney ingredients and make coriander chutney

Preparation

Step 1
In a bowl add curd, semolina and mix well
Step 2
Now add boiled and ground sweet corn, chopped carrot, ginger garlic paste and salt
Step 3
In a pan, heat oil, add mustard seeds, curry leaves and allow to crackle
Step 4
Add the tadka in the prepared idli batter and mix well
Step 5
Allow the batter to rest for 10 min
Step 6
Add fruit salt in batter and mix Well
Step 7
Grease idli moulds with oil, pour in the prepared idli batter
Step 8
Steam the batter for 15 minutes
Step 9
Serve hot corn idlis with coriander chutney

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Allergies

Lemon

Citrus Fruits

Tree Nut

Cow Milk Protein

Curd And Buttermilk

Corn

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Dairy Products

Garlic

Mustard

Food Colors

Food Additives

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Small(95gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 14gm 4.9%

Dietary Fiber 4gm 13.0%

Protein 4gm 7.3%

Total Fat 7gm 9.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)