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Masala Vegetable Cheese Khakhra

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30 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 53%
Fats 39%
15 Minute Recipe
Recipe for Kids

The popular vegetarian gujarati recipe is a perfect mid morning, evening or breakfast snacks dish. This recipe will be great for kids and is easily prepared.

Ingredients

  • 1/2 Cup Wheat Flour
  • 4 Tbsp Boiled Potato
  • 4 Tbsp Boiled Beet Root
  • 4 Tbsp Chopped Tomato
  • 4 Tbsp Chopped Cucumber
  • 4 Tbsp Chopped Onion
  • 4 Tsp Chopped Coriander Leaves
  • 4 Tsp Grated Cheese
  • 4 Tsp Tomato Ketchup
  • 2 Tsp Chaat Masala
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • 2 Tsp Oil
  • As Required Water

Method

For khakhra
  • Step 1

    In a mixing bowl, add wheat flour, salt, haldi, hing , red chilly powder, jeera, oil and water to knead the dough

  • Step 2

    Roll into roti and roast the khakhra, apply ghee on each side and cook completely on both sides

For open sandwich
  • Step 1

    On the prepared khakhra, spread tomato ketchup

  • Step 2

    Add cucumber, tomato, onion, boil beetroot, boil potato, chaat masala, coriander leaves and cheese

  • Step 3

    A healthy snack is ready to be served

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Allergies
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Lactose
Cow Milk Protein
Dairy Products
Cucumber
Black Pepper
Garlic
Cheese
Food Colors
Food Additives
Mustard
NUTRITION FACTS
Approximate values
Serving Size Sandwich(90gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 17gm 6.4%
Dietary Fiber 3gm 12.4%
Protein 3gm 6.9%
Total Fat 6gm 8.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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