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Pineapple Banana Almond Milk Shake With Honey
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
70%
Fats
24%
This low fat, low sodium, zero trans fat, gluten free, lactose free and no dairy fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect mid morning, evening or breakfast cold beverages dish. The sweet and flavorful recipe provides a boost of calcium - 21% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with almond saffron milk with honey, elaichi milk, apple milkshake or lactose free banana milkshake.
Ingredients
- 1/2 Cup Almond Milk
- 1/4 Cup Banana (Chopped)
- 1/4 Cup Pineapple (Chopped)
- 2 Tsp Honey
Method
Preparation
Step 1
In a blender add chopped pineapple, banana, honey, almond milk and blend it into a smooth milk shake
Step 2
Serve chilled
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Print
Pineapple Banana Almond Milk Shake With Honey
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
70%
Fats
24%
This low fat, low sodium, zero trans fat, gluten free, lactose free and no dairy fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect mid morning, evening or breakfast cold beverages dish. The sweet and flavorful recipe provides a boost of calcium - 21% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with almond saffron milk with honey, elaichi milk, apple milkshake or lactose free banana milkshake.
Ingredients
- 1/2 Cup Almond Milk
- 1/4 Cup Banana (Chopped)
- 1/4 Cup Pineapple (Chopped)
- 2 Tsp Honey
Method
Preparation
Step 1
In a blender add chopped pineapple, banana, honey, almond milk and blend it into a smooth milk shake
Step 2
Serve chilled
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Allergies
Pineapple
Banana
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
67
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 2gm
5.4%
Protein 2gm
3.3%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 67 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Pineapple
Banana
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
67
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 2gm
5.4%
Protein 2gm
3.3%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 67 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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