Jowar Apple Sheera

Name: Jowar Apple Sheera
Cook time: 10 min
Yield: 1
Ingredients: 2 Tbsp Sorghum Flour (Jowar); 1/4 Cup Chopped Apple; 1 Tbsp Chopped Almond; 1/4 Tsp Cardamom Powder (Elaichi); 1/4 Cup Cow Milk; 1 Tbsp Honey; 1 Tbsp Clarified Butter (Ghee)

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 42%

Fats 53%

Gluten Free

Super Grains

Low Sodium

Indulge your all day sweet craving with this low sodium, gluten free and super grains maharashtrian Jowar Apple SHeera With Honey that's decadent in taste, and rich in it’s nutrient content. Sweet Jowar Sheera is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses halwa as the main ingredient and is vegetarian and jain.

Ingredients

2 Tbsp Sorghum Flour (Jowar)
1/4 Cup Chopped Apple
1 Tbsp Chopped Almond
1/4 Tsp Cardamom Powder (Elaichi)
1/4 Cup Cow Milk
1 Tbsp Honey
1 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a pan add ghee, jowar flour and stir well
Step 2
Add chopped apple, cow milk, honey, green elaichi powder, chopped almond, and mix well
Step 3
Serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Cow Milk Protein

Lactose

Almond

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

256

% Daily Value ^*

Total Carbohydrate 26gm 9.4%

Dietary Fiber 2gm 8.7%

Protein 4gm 7.1%

Total Fat 16gm 20.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)