Fruits And Nuts Custard

Name: Fruits And Nuts Custard
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 Cup Cow Milk; 1 Tbsp Chopped Apple; 1 Tbsp Chopped Black Grapes; 1 Tbsp Chopped Green Grapes; 1 Tbsp Diced Orange; 1 Tbsp Chopped Banana; 1 Tbsp Pomegranate; 1 Tbsp Sugar Powder; 3 Tsp Custard Powder; 2 Tsp Chopped Almond; 1 Tsp Chopped Pistachio; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 60%

Fats 32%

Gluten Free

Short on time? Then this vegetarian Jain dessert recipe is the perfect option for your lunch, dinner or evening meal time sweet craving. The FitterEats Fruits And Nuts Custard is low sodium, gluten-free and zero in trans fat.This easy homemade custard recipe, makes a no-fuss and quick dessert option. Pairs best with a Brown Bread Apple Cheese sandwich or a Cheesy Corn Carrot sandwich for a nutritious and satisfying combination.

Ingredients

1/4 Cup Cow Milk
1 Tbsp Chopped Apple
1 Tbsp Chopped Black Grapes
1 Tbsp Chopped Green Grapes
1 Tbsp Diced Orange
1 Tbsp Chopped Banana
1 Tbsp Pomegranate
1 Tbsp Sugar Powder
3 Tsp Custard Powder
2 Tsp Chopped Almond
1 Tsp Chopped Pistachio
As Required Water

Method

Pre Preparation

Step 1
Mix custard powder in water

Preparation

Step 1
Take a pan and heat milk and add powdered sugar and custard mixture
Step 2
Stir it well and cook for 5 min and let it cool for some time
Step 3
Then add chopped green grapes, chopped black grapes, chopped banana, pomegranate seeds, chopped apple, diced orange, chopped pistachio andchopped almond and mix well
Step 4
Serve chilled

Cook Mode (prevent your screen from going to sleep)

Allergies

Pistachio

Almond

Tree Nut

Corn

Banana

Citrus Fruits

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(100gm)

Amount Per ServingCalories
kcal

123

% Daily Value ^*

Total Carbohydrate 18gm 6.4%

Dietary Fiber 1gm 4.2%

Protein 3gm 5.7%

Total Fat 5gm 5.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)