Masoor Suji Cheela

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 52%
Fats 33%
Lactose Free
International Foods at Home

Guess what, we’ve given a rich upgrade to the traditional Punjabi cheela! Masoor Suji Cheela is made from lactose-free ingredients like lentils, making it the perfect choice for your breakfast, mid-morning or evening meals. Cheela Calories are low, but it has good protein content. Learn to make this Sooji Cheela the FitterEats way! This vegetarian and vegan savoury Lentil & Semolina cheela pairs well with garlic chutney, sesame peanut chutney, mint coriander chutney or onion chutney.

 

Ingredients

  • 1.5 Tbsp Whole Lentil (Masoor)
  • 1 Tbsp Semolina (Suji)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Fenugreek Seeds (Methi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil the whole masoor add suji to it and grind to make a paste

  • Step 2

    Soak methi seeds overnight and boil it

Preparation
  • Step 1

    In a bowl, add masoor paste, salt, water, suji, ginger garlic paste, soaked and boiled methi seeds, and mix well

  • Step 2

    Heat oil, spread batter, and flip

  • Step 3

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

94
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 3gm 11.5%
Protein 4gm 7.9%
Total Fat 3gm 4.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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