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Besan Cheela
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
32%
Fats
57%
Besan Cheela is gluten free, making it the perfect choice for your breakfast option. This vegan cheela pairs well with chutney.
Ingredients
- 3 Tbsp Bengal Gram Flour (Besan)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2.5 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Add besan, salt, haldi, red chilly powder, dhania powder, ajwain, sufficient water and mix well, avoiding lumps
Step 2
Heat oil on a pan and pour the cheela batter and let it cook on medium heat. Flip and roast from both sides
Healthy Twist
A New Way to Inculcate Proteins and Fats by Adding Grated Paneer That Will Improve Bone and Teeth Health
Print
Besan Cheela
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
32%
Fats
57%
Besan Cheela is gluten free, making it the perfect choice for your breakfast option. This vegan cheela pairs well with chutney.
Ingredients
- 3 Tbsp Bengal Gram Flour (Besan)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2.5 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Add besan, salt, haldi, red chilly powder, dhania powder, ajwain, sufficient water and mix well, avoiding lumps
Step 2
Heat oil on a pan and pour the cheela batter and let it cook on medium heat. Flip and roast from both sides
Healthy Twist
A New Way to Inculcate Proteins and Fats by Adding Grated Paneer That Will Improve Bone and Teeth Health
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(50gm)
Amount Per ServingCalories
120
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 2gm
6.6%
Protein 3gm
7.0%
Total Fat 8gm
9.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(50gm)
Amount Per ServingCalories
120
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 2gm
6.6%
Protein 3gm
7.0%
Total Fat 8gm
9.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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