Ragi Coconut Pancake

Name: Ragi Coconut Pancake
Cook time: 15 min
Yield: 1
Ingredients: 2.5 Tbsp Finger Millet Flour (Ragi); 1 Tbsp Jaggery Powder; 1/2 Tbsp Chopped Fresh Coconut; 1/8 Tsp Cardamom Powder (Elaichi); 1/2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 64%

Fats 32%

Low Sodium

Lactose Free

Gluten Free

Super Grains

Ragi Pancake sweet pancake that you are craving for. Ragi Coconut Pancake is a vegan gluten free, recipe. This millet pancake can be had with fruits.

Ingredients

2.5 Tbsp Finger Millet Flour (Ragi)
1 Tbsp Jaggery Powder
1/2 Tbsp Chopped Fresh Coconut
1/8 Tsp Cardamom Powder (Elaichi)
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, take ragi flour, jaggery powder, elaichi powder, chopped coconut, and our in a little water and mix properly, making sure all the ingredients are evenly distributed in the batter. Keep aside
Step 2
Heat a nonstick frypan at a low flame.
Step 3
Pour the batter on the pan and spread evenly to form a pancake
Step 4
Apply oil and spread it evenly
Step 5
Flip and make sure both sides are browned well
Step 6
Garnish with bananas and chocolate sauce
Step 7
Serve fresh and hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds

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Allergies

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 2gm 8.1%

Protein 1gm 3.0%

Total Fat 5gm 6.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)