Peas Mushroom in Cashew Curry

Name: Peas Mushroom in Cashew Curry
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Cup Diced Mushroom; 2 Tbsp Peas; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Coriander Leaves; 1 Tsp Cashew Paste; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Grated Ginger; 1/2 Tsp Chopped Garlic; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Coriander Powder(Dhania); 1/2 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 19%

Fats 69%

Low Carb

Lactose Free

Gluten Free

No Dairy

Antioxidant Rich

Add a generous helping of this FitterEats Vegetarian & Vegan Peas Mushroom in Cashew Curry to make your lunch or dinner a memorable one. This fiber & protein-rich Creamy Peas Mushroom Curry is also low carb, gluten-free & lactose-free with no added sugar or dairy. Power up your meal plan with this antioxidant-rich vegan peas mushroom curry for rice. Teams perfectly with Chapati with oil and Wheat Bhakri too.

Ingredients

1/2 Cup Diced Mushroom
2 Tbsp Peas
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tbsp Chopped Coriander Leaves
1 Tsp Cashew Paste
1/2 Tsp Chopped Green Chilli
1/2 Tsp Grated Ginger
1/2 Tsp Chopped Garlic
1/2 Tsp Red Chilly Powder
1/2 Tsp Coriander Powder(Dhania)
1/2 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadhai, add onion, tomato, green chilly, garlic, ginger, red chilly powder, haldi powder, garam masala, dhania powder, salt and saute well
Step 2
Add peas, mix properly adding water as required
Step 3
Cook it for a while, add mushroom, coriander leaves, cashewnut paste and a little water to mix it properly
Step 4
Cook till required consistency and serve hot

Healthy Twist

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Allergies

Food Additives

Mushroom

Tomato

Tree Nut

Cashew Nut

Garlic

Red Chilli

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

164

% Daily Value ^*

Total Carbohydrate 7gm 2.6%

Dietary Fiber 5gm 17.6%

Protein 5gm 10.3%

Total Fat 13gm 16.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)