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Nachni Bhakri
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
87%
Fats
5%
Nachni Bhakri (Ragi Bhakri) is a vegetarian, vegan and Jain Maharashtrian bread is typically eaten for dinner and lunch. This low fat, super grains, gluten-free, lactose-free, low sodium, sugar-free, no dairy, no added sugar and zero trans fat bread is made using Nachni that is rich in Calcium that elevates its nutrient content. Out of the different types of Indian bread recipes, this one is the healthiest! Pair FitterEats treat with Kadai paneer, shepu moong dal sabji, tandoori butter chicken or palak paneer gravy for a balanced meal. One famous authentic Maharashtrian combination is Pithla and bhakri combination. Try this recipe in the comfort of your home.
Ingredients
- 1/2 cup Ragi Flour
- As Required Water
Method
Preparation
Step 1
In a bowl, add ragi flour, water and knead into a soft dough
Step 2
Pat the dough evenly
Step 3
Heat tawa and roast on each sides making sure it's cooked properly
Step 4
Serve
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Nachni Bhakri
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
87%
Fats
5%
Nachni Bhakri (Ragi Bhakri) is a vegetarian, vegan and Jain Maharashtrian bread is typically eaten for dinner and lunch. This low fat, super grains, gluten-free, lactose-free, low sodium, sugar-free, no dairy, no added sugar and zero trans fat bread is made using Nachni that is rich in Calcium that elevates its nutrient content. Out of the different types of Indian bread recipes, this one is the healthiest! Pair FitterEats treat with Kadai paneer, shepu moong dal sabji, tandoori butter chicken or palak paneer gravy for a balanced meal. One famous authentic Maharashtrian combination is Pithla and bhakri combination. Try this recipe in the comfort of your home.
Ingredients
- 1/2 cup Ragi Flour
- As Required Water
Method
Preparation
Step 1
In a bowl, add ragi flour, water and knead into a soft dough
Step 2
Pat the dough evenly
Step 3
Heat tawa and roast on each sides making sure it's cooked properly
Step 4
Serve
NUTRITION FACTS
Approximate values
Serving Size
Medium(90gm)
Amount Per ServingCalories
209
kcal
% Daily Value *
Total Carbohydrate 43gm
15.8%
Dietary Fiber 7gm
26.0%
Protein 5gm
9.3%
Total Fat 1gm
1.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 209 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium(90gm)
Amount Per ServingCalories
209
kcal
% Daily Value *
Total Carbohydrate 43gm
15.8%
Dietary Fiber 7gm
26.0%
Protein 5gm
9.3%
Total Fat 1gm
1.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 209 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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