Paneer Kulcha With Oil

Name: Paneer Kulcha With Oil
Cook time: 15 min
Yield: 1
Ingredients: 4 Tbsp Refined Flour (Maida); 3 Tbsp Cottage Cheese (Paneer); 2 Tsp Cow Milk; 1 Tbsp Curd; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp White Sesame Seed (Til); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 39%

Fats 48%

Jain

Traditional Recipe

The popular vegetarian and Jain Punjabi recipe is a perfect lunch, dinner or breakfast dish. The savoury and flavorful recipe provides a boost of calcium.

Ingredients

4 Tbsp Refined Flour (Maida)
3 Tbsp Cottage Cheese (Paneer)
2 Tsp Cow Milk
1 Tbsp Curd
1 Tsp Chopped Coriander Leaves
1/4 Tsp White Sesame Seed (Til)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
2 Tsp Oil

Method

For Filling

Step 1
Take a mixing bowl and add paneer, salt and red chilly
Step 2
Mix well and keep aside

For Kulcha

Step 1
To make the dough, in another mixing bowl take maida, curd, milk and salt
Step 2
Mixing it properly with your hand, knead it into a soft dough
Step 3
Rolling it into a ball form, coat it very lightly with maida
Step 4
Flatten and make it in a circular kulcha shape using a rolling pin
Step 5
Scoop some of the previously made paneer stuffing and put it in the centre of the kulcha
Step 6
Seal and fold it in a potli form, add white til and coriander leaves on top.
Step 7
Flatten the potli and again roll it in a circular kulcha shape, using the rolling pin, making sure the paneer stuffing is spread evenly within the kulcha
Step 8
Heat a nonstick tava on a low flame and roast the paratha on it
Step 9
Flip and spread oil on the paratha
Step 10
Allowing it to cook, make sure both sides are browned well
Step 11
Serve hot with curd

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Curd And Buttermilk

Lactose

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Cow Milk Protein

Sesame Seeds

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(90gm)

Amount Per ServingCalories
kcal

292

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 1gm 4.1%

Protein 10gm 19.5%

Total Fat 16gm 20.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)